Many of us have terrible sleeping patterns, often as a result of staying up late for assignments, parties or just not realising it’s so late. This may have been especially true throughout fresher’s week and the first few weeks of lectures at university. It can be very easy to get into this habit, and it only takes a couple of late nights in a row to really throw your body clock out of touch with the rest of the world! This is a problem that is very concerning to those who are aware, however very few people are aware of the current lack of sleep being attained by many adolescents. To be clear, I refer to adolescents as those who have started/ gone through puberty but are not yet full adults (i.e. 14-21 year olds). One often cited study found that over 45% of adolescents in the USA have inadequate sleep (less than the recommended 8.5-9.5h per day on a regular basis). This lead to 15-52% of students reporting excessive sleepiness, frequent daytime sleepiness, oversleeping and sle...
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